My Favorite Superfoods and How I Eat Them

We’ve all heard about the ever growing craze that is “superfoods,” but if you’re like me you tend to not fall for the latest food fads. This reluctance to try these new crazes stems from the fact that the ones I’ve tried never really impress me. And while I admire people who honestly like the taste of acai…

Headaches and How I Deal with Them

It pains me (literally) to say that I suffer from headaches nearly daily. But with years of experiencing headaches ranging from minor pains to full on migraines, I know how to identify why I’m getting them and how to fix them. Hopefully this will help some of my fellow headache sufferers out there! Reasons for…

What I Eat for Breakfast (Nearly) Every Day

Anyone who knows me knows I am a creature of habit. And this creature does not like cooking, but loves sleep. So naturally my breakfast on every week day and most weekend mornings consists of one of these super quick and simple breakfast options. If you haven’t tried them before, I would highly suggest doing…

Healthy Substitutions I’ve Made

Soy Milk – I’m not a huge milk drinker but I AM a huge cereal/tea/latte aficionado. Soy milk is a little sweeter than regular milk so when I started adding this to tea and lattes, I lost the need to add sugar. Greek Yogurt – I can’t stand regular greek yogurt on its own but…