3 Ways to Trick Yourself Into Working Out

Let’s face it, we all have those days, weeks, months, and (eek!) even years when we just can’t get ourselves to get up and go workout. And while it’s true that if you get into a regular cadence, these days become fewer, I can speak from experience that they definitely still occur. And for these…

Workout Playlist #9

Now that the Summer humidity is for the most part over, I’m getting my running groove back and listening to these songs while I do. More Than You Know – Axwell Ingrosso You Gotta Not – Little Mix New Rules – Dua Lipa Silence – Marshmello ft. Khalid What About Us – P!nk Overrated –…

Workout Playlist #8

Another round of tunes that keep me going during those hot Summer runs. Let Me Love You – SJUR ft. Chris Crone Stay – Zedd ft. Alessia Cara Safe Inside – James Arthur Mrak McCabe Remix We Light Forever Up – Benni Banassi x Lush & Simon Don’t Say – The Chainsmokers ft. Emily Warren…

My Go-to at Home Workout

It was a little over a year ago when my family and I were getting ready to leave for our trip to Italy. And while I incredibly excited about exploring, eating and wine tasting my way through the various cities we were visiting, there was one aspect of the trip that I was a little…