My 1st Half Marathon

This past Sunday I ran my first ever half marathon! And after 5+ years of running consistently, it was long overdue.  My goal was to simply finish the race without having to walk any of it and while I wasn’t necessarily running it for time, I was hoping to finish the race in under 2…

Workout Playlist #10

Let Me Go – Alesso ft. Hailee Steinfeld Stargazing – Kygo ft. Justin Jesso You Lost Me – Christina Aguilera remix Miss You – Louis Tomlinson Never Be The Same – Camilla Cabello Don’t Take The Money – Bleachers Surrender – Walk the Moon

5 Essential Exercise Recovery Equipment Pieces You Need

Working out is hard. If it was easy, they wouldn’t have “work” in the name. And while working out will always be taxing, there are certain pieces of recovery equipment you can use after your sweat sessions to make your future workouts a little less painful. After all, who needs to add sore muscles to…

3 Ways to Trick Yourself Into Working Out

Let’s face it, we all have those days, weeks, months, and (eek!) even years when we just can’t get ourselves to get up and go workout. And while it’s true that if you get into a regular cadence, these days become fewer, I can speak from experience that they definitely still occur. And for these…

Workout Playlist #9

Now that the Summer humidity is for the most part over, I’m getting my running groove back and listening to these songs while I do. More Than You Know – Axwell Ingrosso You Gotta Not – Little Mix New Rules – Dua Lipa Silence – Marshmello ft. Khalid What About Us – P!nk Overrated –…