My Go-to at Home Workout

It was a little over a year ago when my family and I were getting ready to leave for our trip to Italy. And while I incredibly excited about exploring, eating and wine tasting my way through the various cities we were visiting, there was one aspect of the trip that I was a little nervous about. I hadn’t gone over a week without exercising in 3 years and I was anxious about how I was going to fit in some somewhat scheduled workouts into our busy trip. Luckily I happened across a workout video that Anna Saccony-Joly had recently posted that detailed one of the workouts she did with her trainer. And I can proudly say that over a year later, I am still going back to this workout (because it still hurts..). If you’re interested in a 30 minute workout that doesn’t require any equipment and little space, I would definitely recommend this one.

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