Headaches and How I Deal with Them

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It pains me (literally) to say that I suffer from headaches nearly daily. But with years of experiencing headaches ranging from minor pains to full on migraines, I know how to identify why I’m getting them and how to fix them. Hopefully this will help some of my fellow headache sufferers out there!

Reasons for why I get headaches:

  • Hungry
  • Thirsty
  • Squinting from sun light
  • Looking at screens for too long
  • Smelling strong scents for too long (perfume, etc.)

Ways I fix it:

  • Eat
  • Drink
  • Put glasses on
  • Stop looking at screens
  • Aleve

I’ve found that Aleve helps me a lot more than Advil, Tylenoil or Ibuprofen so if you haven’t tried it yet, I would highly suggest it! Keep in mind though, don’t take more than the recommended doses because you don’t need as much as the other stuff 🙂

 

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